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Endorsed by the medical profession, Pilates enhances mobility and overall strength and flexibility. It is proven to relieve pain and stiffness and mobility issues by improving posture, back and joint problems. It is therefore, a useful tool to sports training, improved performance and for rehabilitation. Pilates is for: Core Stability Joint Health and Efficiency Back Strengthening Improved Posture Rehabilitation Mobility Fitness Stretch and Tone Abdominal Strength & Contouring Body Conditioning Fitness in Pregnancy At The Osprey Clinic, we provide Pilates matwork classes. These may include the use of free weights, stretch bands and gym balls. Group classes are scheduled to meet all levels of fitness, from beginners to advanced levels and the age range is from 15 to 85. We have a maximum class number of five to ensure a high level of teaching supervision. An introductory private session, to address the basic principles of The Pilates Method and to assess individual goals and health history, is required before joining a group class. Group Class Timetable: Mon 11 -12pm Intermediate/Advanced Tue 5.40-6.40pm General Wed 10.15-11.15am Beginner/General Thu 5.40-6.40pm Beginner/General Fri 11-12pm General/Intermediate Private classes are tailored to your individual needs either at your home or at our studio. A full […]
The Osprey Clinic Marriott Hotel Regents Park Leisure Club 128 King Henry's Road Hampstead/St.John'sWood London NW3 3ST
Busylizzy provide pre and postnatal exercise classes. One monthly membership gives you access to either a Pregnancy Package with access to our Mums to Bee range of classes, whilst the Pick’n’Mix 8 for mums of little ones membership gives access to Mummy & Me Fitness classes where baby comes along as well as fun Baby classes. All your classes are in one monthly package and whats even better, if you don’t use all of your credits they roll over each month. Classes can be cancelled up to two hours before and booked up to 30 minutes before a class. Minimum membership is only 3 months so no yearly tie in… we know how important flexibility is and this is embedded in everything we do! Try your first class for free!
Aqua Antenatal Yoga Contact Jackie Lee Yoga Classes in Enfield & N21, North London
Southbury Leisure Centre, 192 Southbury Rd, Enfield EN1 1YP
Busylizzy Runnymede offers Mummy and Me Pilates (along with other classes all in one monthly membership) A relaxed yet focused class, specially developed by busylizzy for post-natal mums wanting to get back into pre-pregnancy shape. Our innovative approach takes traditional Pilates principles such as stretching, strengthening and realigning the body and tailors them for new mummies, so expect to work those stubborn areas affected by pregnancy and labour, and tone those pesky pelvic floor and abdominals! This class is aimed at new mummies, so expect to work those stubborn areas affected by pregnancy and labour. It’s also a great way to meet like-minded new mummy friends. As with all Mummy & Me classes, babies (non walkers) are safely placed on mats or in playpens with soft toys while you enjoy your workout. Lots of time is set aside for feeding, changing and entertaining the little ones. A relaxing way to achieve your ideal shape Improves posture and increases flexibility Reduces and prevents back pain Focuses on pelvic floor and building core strength and lean muscle No need for childcare – your baby comes along with you A lovely workout for all levels of fitness Excellent way to meet like-minded mums […]
wraysbury village Hall, TW19 5NA