Antenatal / Prenatal

Pregnancy is a wonderful time to practice yoga. It can increase energy levels and help you connect with your growing baby, giving you confidence in your body’s natural ability to give birth. The combination of breathing, relaxation techniques and postures will create inner balance to help overcome any challenges during pregnancy, labour, birth or motherhood. Pregnancy Yoga is a tailored pregnancy class, especially designed for ‘mums to be’ from around 14 weeks – birth. Classes help you throughout your pregnancy and towards your preparation for birth. Each class includes relaxation and breathing techniques to help you during labour; incorporate a range of physical movements and poses to help relieve common pregnancy ailments whilst strengthening your body and increasing flexibility. Each class leaves you feeling calm and relaxed. Bliss! Relax and take control of your breathing Establish a calm mind, inner balance and strength A Pregnancy focused workout – ideal from 14 weeks to birth Increase your self- awareness as your body goes through changes – this helps you cope with them and your emotions pre-birth. Qualified fitness professional to guide you All fitness levels welcome from complete beginners to seasoned yoginis! Meet other likeminded mums to be! Our classes are […]

The best resource for pregnancy, birth and beyond. The goal of MummaPod is to support women as they prepare for birth, pregnancy and beyond. We aim to remove all fear and negative preconceptions and give you a full pregnancy, birth and postnatal education.

Pregnancy Yoga is a tailored pregnancy class, especially designed for ‘mums to be’ from around 14 weeks – birth. Classes help you throughout your pregnancy and towards your preparation for birth. Each class includes relaxation and breathing techniques to help you during labour; incorporate a range of physical movements and poses to help relieve common pregnancy ailments whilst strengthening your body and increasing flexibility. Each class leaves you feeling calm and relaxed. Bliss! A Busylizzy membership is a ‘must have’ for mums looking to enjoy fun & friendly pregnancy, baby and postnatal fitness (no childcare required!) with like-minded new friends. When you join Busylizzy, you are setting the stage for a fun and active pregnancy and maternity leave. It’s so much better than a typical gym and it’s really simple to get started. You can choose any combination of our mummy fitness sessions for yourself and enjoy a great selection of fun classes, events and talks with your little one. Use our handy app to book, cancel and reschedule on your terms. To see our timetable and book a Free Trial Class go to: www.busylizzykingston.co.uk

Pregnancy Pilates is a tailored pregnancy classes, especially designed for ‘mums to be’ from around 14 weeks. Classes are dedicated to preparing your body for the big day and beyond, helping with balance, pelvic floor and strength. We will also teach breathing and relaxation techniques which are essential in the preparation for labour and later stages of pregnancy. Pregnancy classes are open to all levels from complete beginners to seasoned participants – we tailor the moves to suit your needs and experience. A Busylizzy membership is a ‘must have’ for mums looking to enjoy fun & friendly pregnancy, baby and postnatal fitness (no childcare required!) with like-minded new friends. When you join Busylizzy, you are setting the stage for a fun and active pregnancy and maternity leave. It’s so much better than a typical gym and it’s really simple to get started. You can choose any combination of our mummy fitness sessions for yourself and enjoy a great selection of fun classes, events and talks with your little one. Use our handy app to book, cancel and reschedule on your terms. To see our timetable and book a Free Trial Class go to: www.busylizzykingston.co.uk

A comprehensive antenatal class workshop series for expectant parents designed to ensure you have all the education, tools and support you could need as you prepare confidently for your upcoming birth and the early days of caring for your new baby. Our entirely comprehensive Daisy Parent format draws on elements of active birth, parentcraft and traditional antenatal classes to create one very powerful combination. From birth plans to massage in labour, informed choice to packing hospital bags and feeding your baby to changing their nappy – we’ve got you covered. Our entirely comprehensive Daisy Parent format draws on elements of active birth, hypnobirthing, parentcraft and traditional antenatal classes to create one very powerful combination. From birth plans to massage in labour, informed choice to packing hospital bags and feeding your baby to changing their nappy – we’ve got you covered. Daisy Parent workshops are for expectant mums and their co-parent, are suitable to attend from 30 weeks pregnant right up until baby’s birth , and are adapted to suit all pregnancy related conditions, birth plans and parenting choices with ease. Workshops are 14-15 hours in total and are delivered in a series of 6 x 2.5 hour sessions. Get in […]

A workshop / class for expectant mums either alone or with their partner to help understand your feeding choices, explore both breastfeeding and bottle feeding options, cut through the myths and challenges and prepare for your own confident feeding journey. Our unique Daisy Infant Feeding Workshop draws on the best of breastfeeding education, responsive bottle feeding knowledge and parent preparation to create one very powerful combination. From equipment to sterilisation, overcoming breastfeeding challenges to exploring other options and informing your own individual choices – we’ve got you covered. Workshops are 2 1/2 hours long and held in Auckley/Finningley. Get in touch or take a look at the website for more details. Follow us on Facebook to keep up to date with new class announcements. Faye-Davies@thedaisyfoundation.com https://thedaisyfoundation.com/teacher/faye-davies/ https://www.facebook.com/pg/DaisyDoncasterEast

Daisy Birthing – A weekly antenatal / pregnancy yoga based class for expectant mums to help you enjoy pregnancy, stay mobile, learn about your changing baby and body and prepare for a confident birth. Our unique Active Antenatal method draws on elements of active birth, pregnancy yoga, hypnobirthing and antenatal education to create one very powerful combination. From easing pregnancy ailments, adapting to your changing body, preparing for birth and informing your own individual choices – we’ve got you covered. Suitable from 14 weeks of pregnancy right through to your birthing day. Classes running across the Doncaster area including Branton & Edenthorpe. Get in touch or take a look at the website or our Facebook page for more details. Faye-Davies@thedaisyfoundation.com https://thedaisyfoundation.com/teacher/faye-davies/ https://www.facebook.com/pg/DaisyDoncasterEast

A workshop for mum and her birth companion that will not only cover all of the basics of antenatal education and an active, informed birth but also give you both the space to prepare as a team and confidently plan for your baby’s birthing day. Our unique Active Antenatal Birth method draws on elements of traditional active birth, hypnobirthing and antenatal education to create one very powerful combination. From understanding the stages of labour to working with gravity to support your baby’s birth, massage for labour and informing your own individual choices – we’ve got you covered. Covered as a 4 hour session. Get in touch or take a look at the website for more details. Follow me on social media to keep up to date with new class announcements. Faye-Davies@thedaisyfoundation.com https://thedaisyfoundation.com/teacher/faye-davies/ https://www.facebook.com/pg/DaisyDoncasterEast

Pregnancy is a wonderful time to practice yoga. It can increase energy levels and help you connect with your growing baby, giving you confidence in your body’s natural ability to give birth. The combination of breathing, relaxation techniques and postures will create inner balance to help overcome any challenges during pregnancy, labor, birth or motherhood. Pregnancy Yoga is a tailored pregnancy class, specially designed for ‘mums to be’ from around 14 weeks – birth. Classes help you throughout your pregnancy and towards your preparation for birth. Each class includes relaxation and breathing techniques to help you during labor; incorporate a range of physical movements and poses to help relieve common pregnancy ailments whilst strengthening your body and increasing flexibility. Each class leaves you feeling calm and relaxed. Bliss!   Relax and take control of your breathing Establish a calm mind, inner balance, and strength A Pregnancy focused workout – ideal from 14 weeks to birth Increase your self- awareness as your body goes through changes – this helps you cope with them and your emotions pre-birth. Qualified fitness professional to guide you All fitness levels welcome from complete beginners to seasoned yoginis! Meet other like-minded mums to be! Book your […]

FITNESS & FUN FOR MUMS AND LITTLE ONES The UK’s No 1 Family Club is bringing your favourite classes direct to your home. Enjoy fabulous pre and postnatal workouts along with fun and engaging baby and toddler classes with our Virtual Unlimited Membership. THE WORLD AROUND US IS CHANGING…AND WE’RE CHANGING WITH IT Traditionally Busylizzy has offered a physical service as a boutique family club running fun and friendly pregnancy and postnatal fitness classes and a range of brilliant baby and toddler activity sessions. But, with many families having to self-isolate and group activities being discouraged in order to contain the spread of Coronavirus, we have to think differently! To continue a sense of community in the face of potential isolation and help support the mental health and physical wellbeing of our members in this time of great uncertainty, we are bringing the Busylizzy service to a virtual environment to offer a slice of our usual ‘fitness and fun’ online.