• Aquanatal is a wonderful form of safe exercise during and after pregnancy.

• Aquanatal helps you to feel good about yourself.

• Aquanatal will give you an opportunity to make new friends.

• Aquanatal can help you to have a shorter active labour.

• Aquanatal lowers the chance of having an assisted (ventouse or forceps) or operative (caesarean) delivery.

• Aquanatal can help to alleviate antenatal and postnatal depression.

It is fun, relaxing and frees you from the weight of your pregnancy for an hour or so. Try it and see.
There are very few reasons why you should not participate. Have a look at our frequently asked questions page if you are worried that you might not be able to. Alternatively contact the class most local to you, they should be able to give you advice and guidance.